Healthy Weight Loss Menu

Healthy Weight Loss Menu

Days 3 thru 23 or 43

Breakfast:

Herb tea in any quantity without sugar. Black tea and coffee are also permitted. You may sweeten drinks or water with Stevia, a natural sweetener which is available through health food stores. (Do not use aspartame, NutraSweet, acesulfame, sucralose, Splenda, or any other chemicalized sugars.)

Lunch & Dinner:

• 1 Protein per meal
• 1 Fruit per meal
• 1 Vegetable per meal
• 1 Bread per meal

Proteins: 100 grams or 3 ounces cooked

• Lean beef Veal
• Chicken breast Lobster
• Fresh white fish Crab
• Shrimp

Occasional substitutions:

• 1 whole Egg + 3 egg whites
• ½ cup Fat Free Cottage Cheese

Fruits:

• 1 Apple
• 1 Orange
• ½ (red) grapefruit
• Strawberries (handful)

Vegetables: serving size approx. handful

• Radishes
• Cucumbers
• Celery
• Fennel
• Cabbage
• Tomato
• Spinach
• Lettuce
• Onions
• Asparagus
• Beet Greens
• Chard

Bread:

1 Melba Toast or 1 Grissini Bread Stick

Healthy Weight Loss Menu Shortcut

Your daily total consumption will be:

2 proteins 2 breads 2 fruits 2 vegetables

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