ASAP Program Overview

ASAP is to be taken 3X per day for optimal benefits. It should be taken 20 minutes before Breakfast, Lunch, and Dinner. Please follow the EXACT procedures listed below:
1. Swallow hard and remove any excess saliva from the mouth
2. Squeeze .75ml or 15 drops into the dropper
3. Squeeze ASAP under the tongue and hold for 2minutes
4. Swallow

NOTE: Repeat 3X per day and for BEST results take ASAP the SAME TIME each day.

ASAP Program 3 Week or 6 Week Program

Days 1 and 2 are your starter days. Take ASAP 3X daily on these days while consuming any foods you choose, including those foods high in fat. Eat the things you might miss while on the Healthy Weight Loss Menu.

Days 3 thru 23 or 40 are your Halthy Weight Loss Menu Days. Take your ASAP 3X daily while consuming only the foods listed in the Healthy Weight Loss Menu.

Days 24, 25, 26 (or 41, 42, 43) are Healthy Weight Loss Menu days without taking ASAP.

ASAP 3 Times Per Day

• Refrain from eating or drinking 20 min.
• Squeeze .75 ml or 15 drops into the dropper
• Swallow hard or spit to remove excess saliva
• Squeeze solution under the tongue and hold for 2 min.
• Refrain from eating or drinking 20 min.
• Repeat 3X / day

What You Will Need

• Bathroom scale that weighs in 0.2 pounds
• Food scale that weighs in grams/ounces
• Check your calendar & make a commitment:

If you have10 to 20 pounds to lose:

• Choose 3 Week ASAP Program

If you have 20 to 50 pounds to lose:

• Choose 3 Week ASAP Program

Stevia, a natural sweetener which is available in health food stores. (Do not use aspartame, NutraSweet, acesulfame, sucralose, Splenda, or any other chemicalized sugars.)

With the ASAP Program following the Healthy Weight Loss Menu as described, typical results are an average weight loss of .5 to 2 lbs. a day of Abnormal Fat.

Healthy Weight Loss Menu

Days 3 thru 23 or 43

Breakfast:

Herb tea in any quantity without sugar. Black tea and coffee are also permitted. You may sweeten drinks or water with Stevia, a natural sweetener which is available through health food stores. (Do not use aspartame, NutraSweet, acesulfame, sucralose, Splenda, or any other chemicalized sugars.)

Lunch & Dinner:

• 1 Protein per meal
• 1 Fruit per meal
• 1 Vegetable per meal
• 1 Bread per meal

Proteins: 100 grams or 3 ounces cooked

• Lean beef Veal
• Chicken breast Lobster
• Fresh white fish Crab
• Shrimp

Occasional substitutions:

• 1 whole Egg + 3 egg whites
• ½ cup Fat Free Cottage Cheese

Fruits:

• 1 Apple
• 1 Orange
• ½ (red) grapefruit
• Strawberries (handful)

Vegetables: serving size approx. handful

• Radishes
• Cucumbers
• Celery
• Fennel
• Cabbage
• Tomato
• Spinach
• Lettuce
• Onions
• Asparagus
• Beet Greens
• Chard

Bread:

1 Melba Toast or 1 Grissini Bread Stick

Healthy Weight Loss Menu Shortcut

Your daily total consumption will be:

2 proteins 2 breads 2 fruits 2 vegetables

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